Meditations > Browse

Stress & Anxiety Management

Provides tools and practices to alleviate stress and reduce anxiety.

Meditations

Mind Reboot

  • Mind Reboot
    Releasing Anger Through Mindful Awareness
    Mindful Moments · 00:01:03
  • Mind Reboot
    Savoring the Positive
    Appreciation & Gratitude · 00:00:35
  • Mind Reboot
    A 3-Minute Mindfulness Pause to Soothe Sadness
    Mindful Moments · 00:01:20
  • Mind Reboot
    Embracing Abundance: A Meditation for Releasing Jealousy
    Beginner's Mind · 00:02:00
Meditations

Soothe Ease

  • Soothe Ease
    Cultivating Equanimity
    Beginner's Mind · 00:02:33
  • Soothe Ease
    Embracing the Mountain Within
    Beginner's Mind · 00:02:59
  • Soothe Ease
    5 Minute Mindful Breathing
    Beginner's Mind · 00:02:06
  • Soothe Ease
    Embracing Stress as a Catalyst for Growth
    Beginner's Mind · 00:02:25
  • Soothe Ease
    The Calming Power of Conscious Breathing
    Beginner's Mind · 00:02:43
  • Soothe Ease
    Welcoming All of You
    Beginner's Mind · 00:02:37
  • Soothe Ease
    Finding Calm in Challenging Times
    Beginner's Mind · 00:01:36
  • Soothe Ease
    The Unfolding Present
    Beginner's Mind · 00:01:35
  • Soothe Ease
    Embracing the Present Moment
    Beginner's Mind · 00:01:58
  • Soothe Ease
    Finding Calm in the Chaos
    Stress Relief · 00:00:53
  • Soothe Ease
    The Art of Letting Go
    Beginner's Mind · 00:01:07
Anxiety

Anxiety Relief

  • Anxiety Relief
    Finding Inner Peace in Turbulent Times
    Anxiety · 00:02:00
  • Anxiety Relief
    Calming the Anxious Mind through Embodied Presence
    Anxiety · 00:01:25
  • Anxiety Relief
    Floating on a Peaceful Lake
    Anxiety · 00:01:58
  • Anxiety Relief
    Releasing Anxiety and Stress
    Beginner's Mind · 00:01:14
  • Anxiety Relief
    Embracing Anxiety with Mindfulness
    Beginner's Mind · 00:01:29
  • Anxiety Relief
    A Mantra for Cultivating Presence
    Beginner's Mind · 00:01:45
  • Anxiety Relief
    Embracing the Beauty of Surrender
    Beginner's Mind · 00:02:19
  • Anxiety Relief
    Navigating Life's Uncertainties with Mindfulness
    Beginner's Mind · 00:01:25
  • Anxiety Relief
    Finding Tranquility Within
    Beginner's Mind · 00:01:06
  • Anxiety Relief
    Creating Space Within
    Beginner's Mind · 00:01:26
Meditations

Ease Stress

  • Ease Stress
    Embracing the Present Moment
    Beginner's Mind · 00:03:35
  • Ease Stress
    Embracing Discomfort for Inner Strength
    Mindful Moments · 00:00:47
  • Ease Stress
    Embracing the Lightness of Being
    Beginner's Mind · 00:03:05
  • Ease Stress
    The Strength in Vulnerability
    Beginner's Mind · 00:02:43
  • Ease Stress
    Breath, Sensations, Emotions, Thoughts
    Beginner's Mind · 00:02:43
  • Ease Stress
    Finding Calm in the Present Moment
    Beginner's Mind · 00:02:19
  • Ease Stress
    Unfolding the Depth of Being Through Mindful Meditation
    Beginner's Mind · 00:02:48
  • Ease Stress
    Embracing the Serenity of the Mountain Within
    Beginner's Mind · 00:02:19
  • Ease Stress
    Embracing the Flow of Mindfulness
    Beginner's Mind · 00:02:32
  • Ease Stress
    The Calming Power of the 4-7-8 Breath
    Beginner's Mind · 00:00:47
  • Ease Stress
    The Breath of Presence
    Beginner's Mind · 00:02:07
  • Ease Stress
    Breath as a Sanctuary
    Beginner's Mind · 00:02:47
  • Ease Stress
    A Breath-Infused Journey Through the Body
    Beginner's Mind · 00:02:02
  • Ease Stress
    Mindfulness and the Layers of Pain
    Self-care · 00:01:24
  • Ease Stress
    Embracing the Absurdity of Change
    Beginner's Mind · 00:00:51
Meditations

Mindful Pause

  • Mindful Pause
    99% Is Distraction, 100% Is Presence
    Beginner's Mind · 00:01:02
  • Mindful Pause
    Embracing Uncertainty, Cultivating Transformation
    Anxiety2 · 00:02:00
  • Mindful Pause
    Embracing Life's Absurdities: A Mindful Meditation Journey
    Anxiety2 · 00:01:10
Meditations

Inner Critic Tamer

  • Inner Critic Tamer
    Embracing Your Wholeness
    Kindness Within · 00:02:00
  • Inner Critic Tamer
    Mindfulness: Embracing the Flow of Life
    Beginner's Mind · 00:02:52
  • Inner Critic Tamer
    Embracing the Uncertainties of Life
    Kindness Within · 00:01:06
  • Inner Critic Tamer
    Embracing the Lightness of Being
    Kindness Within · 00:00:50
  • Inner Critic Tamer
    Awakening Your Senses
    Kindness Within · 00:02:00
Meditations

Tough Times Explorer

  • Tough Times Explorer
    Mindful Loving-Kindness Meditation
    Beginner's Mind · 00:02:30
  • Tough Times Explorer
    Serenity Now: A Mindful Refuge
    Beginner's Mind · 00:02:30
  • Tough Times Explorer
    Embracing the Depths of Existence
    Beginner's Mind · 00:02:18
Meditations

Sadness Calm

  • Sadness Calm
    Mindful Mental Noting for Overcoming Sadness
    Beginner's Mind · 00:00:47
  • Sadness Calm
    Embracing Sadness with Mindful Compassion
    Beginner's Mind · 00:01:01
  • Sadness Calm
    Embracing Sadness with Mindful Self-Compassion
    Mood Boost away Sadness · 00:00:57
  • Sadness Calm
    Finding Comfort in Times of Sadness
    Mood Boost away Sadness · 00:00:47
  • Sadness Calm
    A Mindful Moment for Yourself
    Mindful Moments · 00:00:55
Beginner's Mind

Inner Calm

  • Inner Calm
    5 Minute Mindful Awareness
    Beginner's Mind · 00:01:39
  • Inner Calm
    Embracing the Absurdity of the Present Moment
    Beginner's Mind · 00:01:12
  • Inner Calm
    A Meditation on Cultivating Compassion
    Beginner's Mind · 00:00:52
  • Inner Calm
    Discovering the Essence of Being: A Mindfulness Journey
    Beginner's Mind · 00:01:32
  • Inner Calm
    Cultivating Positive Experiences
    Appreciation & Gratitude · 00:01:21
  • Inner Calm
    The Lightness of Being Present
    Beginner's Mind · 00:02:00
  • Inner Calm
    Embracing the Present Moment
    Beginner's Mind · 00:01:10
  • Inner Calm
    Cultivating Patience Through Mindful Awareness
    Beginner's Mind · 00:02:00
  • Inner Calm
    Embracing Lightness of Being
    Beginner's Mind · 00:02:00
  • Inner Calm
    PAUSE: A Mindful Approach to Self-Care
    Beginner's Mind · 00:01:43
  • Inner Calm
    A Mantra for Embracing the Present Moment
    Beginner's Mind · 00:02:00
  • Inner Calm
    Embracing the Lightness of Being
    Beginner's Mind · 00:00:49
  • Inner Calm
    Finding Home Within
    Beginner's Mind · 00:02:00
  • Inner Calm
    Unveiling the Essence of Mindful Presence
    Beginner's Mind · 00:01:13
  • Inner Calm
    Mindfulness: Resting in the Present Moment
    Beginner's Mind · 00:01:31
  • Inner Calm
    Cultivating Compassion Through Mindfulness Meditation
    Beginner's Mind · 00:01:10
  • Inner Calm
    Embracing and Nurturing Our Emotions
    Beginner's Mind · 00:00:58
  • Inner Calm
    Embracing the Lightness of Being
    Beginner's Mind · 00:01:23
  • Inner Calm
    Embracing Your Authentic Self
    Beginner's Mind · 00:01:11
  • Inner Calm
    Welcoming All of Yourself
    Beginner's Mind · 00:02:25
  • Inner Calm
    Navigating Life's Turbulent Waters with Mindfulness
    Tough Times · 00:02:00
  • Inner Calm
    Inviting Stillness Within
    Beginner's Mind · 00:02:00
  • Inner Calm
    Embracing the Present Moment
    Appreciation & Gratitude · 00:00:47
  • Inner Calm
    Cultivating a Compassionate Heart
    Self-care · 00:01:07
  • Inner Calm
    Cultivating a Kinder Mind
    Beginner's Mind · 00:01:34
  • Inner Calm
    Embracing Existential Awareness Through Mindful Meditation
    Beginner's Mind · 00:00:57
  • Inner Calm
    Embracing the Uncertainties: A Mindful Meditation
    Beginner's Mind · 00:01:21
  • Inner Calm
    Embracing the Lightness of Being through Mindful Meditation
    Beginner's Mind · 00:02:00
  • Inner Calm
    A Gentle Journey of Self-Compassion
    Beginner's Mind · 00:01:27
  • Inner Calm
    Embracing the Lightness of Being
    Beginner's Mind · 00:02:00
  • Inner Calm
    Embracing the Unbearable Lightness of Being
    Beginner's Mind · 00:02:00
  • Inner Calm
    Discovering Your Authentic Self
    Beginner's Mind · 00:01:15
  • Inner Calm
    Embracing Life's Challenges with Mindfulness
    Beginner's Mind · 00:02:00
  • Inner Calm
    Embracing the Journey Within
    Beginner's Mind · 00:01:47
  • Inner Calm
    Navigating Life's Currents Through Compassionate Mindfulness
    Beginner's Mind · 00:00:38
  • Inner Calm
    Cultivating Kindness Through Loving Kindness Meditation
    Beginner's Mind · 00:01:39
  • Inner Calm
    Cultivating Self-Compassion in Meditation
    Beginner's Mind · 00:01:25
  • Inner Calm
    Embracing the Wisdom Within
    Beginner's Mind · 00:01:42
  • Inner Calm
    Cultivating Self-Compassion Through Mindful Touch
    Beginner's Mind · 00:01:00
  • Inner Calm
    Sensory Awareness: A Doorway to Presence
    Beginner's Mind · 00:01:43
  • Inner Calm
    Embracing the Shadow: Befriending Your Anxiety
    Beginner's Mind · 00:01:16
  • Inner Calm
    Embracing Stillness in a World of Motion
    Beginner's Mind · 00:01:12