Establishing a regular mindfulness practice, even if it’s just 5-10 minutes a day, has been shown to have many mental and physical health benefits.
BeginSuffering is our call to attention!
Feel the benefit of mindfulness exercises & mindfulness activities
Working with — rather than against — our emotions can help us feel healthier, happier, and more confident on the job.
Discover guided meditations and programs that help you stress less and learn to handle new challenges with ease.
Find your perfect bedtime routine with hours of relaxing music, sounds, bedtime stories, and exercises.
Access our entire library of meditations, sleep sounds, enlightenment songs, focus music.
Start by signing up.
Each meditation is a new journey.
At the end of the meditation reach for Enlightenment.
Thank you to every friend who believes in Mindful Enlightenment
Mindful Enlightenment … has allowed me to simply be present with my patients, and not stuck in my emotions.
I came to learn that the storyline in my head … was holding me back.
Mindful Enlightenment provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations.
Changing my thoughts has allowed me to change my life.
I now go to a place where I was previously afraid to go — inward, to myself.
I was broken … then someone told me to try meditation.
A happy workforce leads to a happy work environment.
If you have any questions, We will answer them！
We have a team of teachers who are experts in mindfulness. They have created a series of meditations that are designed to help you relax and focus. You can access these meditations on our website. Each Meditation starts with a song, then our teachers will tell you how to do the meditation. You can also read the instructions. There is a timer set to your desired mediation length. At the end, our teachers will ask you about your experience and allow you to reply and help you reach enlightenment.
Mindful enlightenment is rooted in the practice of mindfulness, which emphasizes living in the present moment, non-judgmental awareness, and compassion towards oneself and others. The core principles include cultivating an awareness of the breath, observing thoughts without attachment, recognizing the impermanence of sensations and emotions, and developing a deep sense of interconnectedness with all beings.
To achieve mindful enlightenment, consistency is more important than the length of each meditation session. Starting with a few minutes each day and gradually increasing the time can be beneficial. Ideally, meditating daily is recommended to cultivate mindfulness and progress towards enlightenment.
While meditation is a central practice in achieving mindful enlightenment, mindfulness can also be cultivated through other methods. Everyday activities like walking, eating, or even doing chores can be opportunities for practicing mindfulness by fully engaging with the present moment and observing sensations and thoughts without judgment.
Mindful enlightenment can have a profound positive impact on mental health. It helps reduce stress, anxiety, and depression by teaching individuals how to respond to adverse situations with awareness and compassion rather than reacting impulsively. It can improve emotional regulation and enhance overall well-being.
Yes, mindful enlightenment can help manage physical pain. By practicing mindfulness, individuals can change their relationship with pain. This involves observing pain sensations without judgment and understanding the impermanent nature of pain, which can lead to a decrease in the perceived intensity of pain.
Have more questions? Please contact us
