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Mindfulness & Meditation

Guides users through learning and practicing mindfulness and meditation techniques.

Meditations

Meditation Starter

  • Meditation Starter
    Awakening to the Present Moment
    Mindful Moments · 00:02:00
  • Meditation Starter
    Rediscovering Wonder
    Mindful Moments · 00:00:38
  • Meditation Starter
    Cultivating Clarity and Purpose Each Morning
    Beginner's Mind · 00:01:02
  • Meditation Starter
    The Lightness of Being in the Present Moment
    Beginner's Mind · 00:02:28
  • Meditation Starter
    A Mindful Journey Within
    Beginner's Mind · 00:01:53
Meditations

Morning Fresh Breath

  • Morning Fresh Breath
    Calming Ocean Breath
    Anxiety · 00:01:20
  • Morning Fresh Breath
    The Calming Power of Square Breathing
    Anxiety · 00:02:00
  • Morning Fresh Breath
    Goals vs. Intentions
    Beginner's Mind · 00:02:00
  • Morning Fresh Breath
    Mindful Mornings: Setting the Tone for a Purposeful Day
    Morning Mojo · 00:01:25
  • Morning Fresh Breath
    Awakening to the Present Moment
    Morning Mojo · 00:01:58
  • Morning Fresh Breath
    Cultivating an Optimistic Mindset
    Beginner's Mind · 00:02:00
  • Morning Fresh Breath
    Awakening to a New Day
    Morning Mojo · 00:00:55
  • Morning Fresh Breath
    5 Minute Mindful Breathing
    Kindness Within · 00:01:54
Meditations

Gratitude Breath

  • Gratitude Breath
    The Doorway to Inner Peace
    Appreciation & Gratitude · 00:01:12
  • Gratitude Breath
    Embracing the Gifts of Our Journey
    Appreciation & Gratitude · 00:01:38
  • Gratitude Breath
    Cultivating Inner Peace Through Gratitude
    Appreciation & Gratitude · 00:01:58
  • Gratitude Breath
    Embracing Gratitude's Gentle Lullaby
    Appreciation & Gratitude · 00:01:57
  • Gratitude Breath
    Cultivating Gratitude Through the Senses
    Appreciation & Gratitude · 00:01:34
  • Gratitude Breath
    Embracing the Lightness of Being
    Appreciation & Gratitude · 00:00:46
  • Gratitude Breath
    Embracing the Good
    Appreciation & Gratitude · 00:01:53
Meditations

Self-Compassion

  • Self-Compassion
    Embracing the Present: A Mindful Journey Within
    Beginner's Mind · 00:02:52
  • Self-Compassion
    Zooming In and Out with Mindfulness
    Beginner's Mind · 00:01:01
  • Self-Compassion
    The Stillness Within: Finding Freedom in the Pause
    Beginner's Mind · 00:01:21
  • Self-Compassion
    Embracing Your Inner Self
    Kindness Within · 00:00:53
  • Self-Compassion
    Cultivating Patience in the Bamboo Forest
    Kindness Within · 00:01:01
  • Self-Compassion
    Mindful Loving-Kindness Meditation
    Kindness Within · 00:01:11
  • Self-Compassion
    Embracing Your Authentic Self
    Kindness Within · 00:02:00
  • Self-Compassion
    The Lightness of Mindful Being
    Beginner's Mind · 00:00:59
  • Self-Compassion
    Embracing Change with Mindfulness
    Kindness Within · 00:01:20
  • Self-Compassion
    Embracing the Present Moment
    Kindness Within · 00:01:37
  • Self-Compassion
    Embracing the Lightness of Being
    Kindness Within · 00:01:34
Kindness Within

Calm Ease

  • Calm Ease
    A Meditation on Compassion and Inner Peace
    Kindness Within · 00:00:48
  • Calm Ease
    PAUSE: A Mindful Approach to Navigating Life's Challenges
    Kindness Within · 00:01:07
  • Calm Ease
    Navigating Life's Challenges with Mindfulness
    Kindness Within · 00:00:47
  • Calm Ease
    Cultivating Gratitude and Presence
    Appreciation & Gratitude · 00:01:26
  • Calm Ease
    Embracing the Absurd with Loving Kindness
    Kindness Within · 00:01:04
  • Calm Ease
    Embracing the Ebb and Flow of Life
    Kindness Within · 00:00:54
Meditations

Inner Critic Tamer

  • Inner Critic Tamer
    Embracing Your Wholeness
    Kindness Within · 00:02:00
  • Inner Critic Tamer
    Mindfulness: Embracing the Flow of Life
    Beginner's Mind · 00:02:52
  • Inner Critic Tamer
    Embracing the Uncertainties of Life
    Kindness Within · 00:01:06
  • Inner Critic Tamer
    Embracing the Lightness of Being
    Kindness Within · 00:00:50
  • Inner Critic Tamer
    Awakening Your Senses
    Kindness Within · 00:02:00