Embracing the Good

Let's begin by finding a comfortable position, whether you're sitting, standing, or lying down. Allow your eyes to gently close, if that feels right for you. Take a deep breath in through your nose, feeling your belly expand. Then, slowly exhale through your mouth, releasing any tension you may be holding.

As you continue to breathe naturally, bring your awareness to your body. Notice any areas where you might be gripping or holding tension. With each exhalation, invite those areas to soften and relax. Let your jaw be slack, your shoulders at ease, and your hands and belly soft.

Now, bring to mind a moment, experience, or person that brings you joy or happiness. It could be a cherished memory, a recent accomplishment, or a loving connection with someone dear to you. Allow the details of this positive experience to fill your mind.

As you hold this experience in your awareness, notice any shifts in your internal state. You may feel a warmth spreading through your body, a lightness in your heart, or a sense of ease and contentment. Instead of brushing past these feelings, as we so often do, let yourself fully embrace and savor them.

Imagine that you are a sponge, absorbing and soaking up every drop of this positive experience. With each inhalation, breathe in the joy, love, and gratitude. With each exhalation, feel these emotions permeating every cell of your being.

Give yourself permission to bask in the glow of this experience, knowing that by doing so, you are rewiring your brain to more readily recognize and appreciate the good in your life. You are cultivating resilience and inner strength.

Take another deep breath in through your nose, and out through your mouth. When you're ready, gently open your eyes, bringing this sense of appreciation and gratitude with you into the rest of your day.

As you navigate your daily life, be mindful of moments when you find yourself slipping into negativity or dismissing the good. Pause, and make a conscious choice to shift your focus to the blessings and joys, no matter how small they may seem. Each time you do this, you strengthen your capacity for happiness and contentment.

Thank you for joining me in this practice. Remember, embracing the good is a powerful way to transform your inner landscape and experience of life. Until next time, take care and be well.