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Focus & Productivity

Provides techniques to enhance concentration and productivity.

Meditations

Morning Fresh Breath

  • Morning Fresh Breath
    Calming Ocean Breath
    Anxiety · 00:01:20
  • Morning Fresh Breath
    The Calming Power of Square Breathing
    Anxiety · 00:02:00
  • Morning Fresh Breath
    Goals vs. Intentions
    Beginner's Mind · 00:02:00
  • Morning Fresh Breath
    Mindful Mornings: Setting the Tone for a Purposeful Day
    Morning Mojo · 00:01:25
  • Morning Fresh Breath
    Awakening to the Present Moment
    Morning Mojo · 00:01:58
  • Morning Fresh Breath
    Cultivating an Optimistic Mindset
    Beginner's Mind · 00:02:00
  • Morning Fresh Breath
    Awakening to a New Day
    Morning Mojo · 00:00:55
  • Morning Fresh Breath
    5 Minute Mindful Breathing
    Kindness Within · 00:01:54
Meditations

Meditation Starter

  • Meditation Starter
    Awakening to the Present Moment
    Mindful Moments · 00:02:00
  • Meditation Starter
    Rediscovering Wonder
    Mindful Moments · 00:00:38
  • Meditation Starter
    Cultivating Clarity and Purpose Each Morning
    Beginner's Mind · 00:01:02
  • Meditation Starter
    The Lightness of Being in the Present Moment
    Beginner's Mind · 00:02:28
  • Meditation Starter
    A Mindful Journey Within
    Beginner's Mind · 00:01:53
Meditations

Gratitude Breath

  • Gratitude Breath
    The Doorway to Inner Peace
    Appreciation & Gratitude · 00:01:12
  • Gratitude Breath
    Embracing the Gifts of Our Journey
    Appreciation & Gratitude · 00:01:38
  • Gratitude Breath
    Cultivating Inner Peace Through Gratitude
    Appreciation & Gratitude · 00:01:58
  • Gratitude Breath
    Embracing Gratitude's Gentle Lullaby
    Appreciation & Gratitude · 00:01:57
  • Gratitude Breath
    Cultivating Gratitude Through the Senses
    Appreciation & Gratitude · 00:01:34
  • Gratitude Breath
    Embracing the Lightness of Being
    Appreciation & Gratitude · 00:00:46
  • Gratitude Breath
    Embracing the Good
    Appreciation & Gratitude · 00:01:53