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Focus & Productivity
Provides techniques to enhance concentration and productivity.
Meditations
Morning Fresh Breath
Morning Fresh Breath
Calming Ocean Breath
Anxiety · 00:01:20
Morning Fresh Breath
The Calming Power of Square Breathing
Anxiety · 00:02:00
Morning Fresh Breath
Goals vs. Intentions
Beginner's Mind · 00:02:00
Morning Fresh Breath
Mindful Mornings: Setting the Tone for a Purposeful Day
Morning Mojo · 00:01:25
Morning Fresh Breath
Awakening to the Present Moment
Morning Mojo · 00:01:58
Morning Fresh Breath
Cultivating an Optimistic Mindset
Beginner's Mind · 00:02:00
Morning Fresh Breath
Awakening to a New Day
Morning Mojo · 00:00:55
Morning Fresh Breath
5 Minute Mindful Breathing
Kindness Within · 00:01:54
Meditations
Meditation Starter
Meditation Starter
Awakening to the Present Moment
Mindful Moments · 00:02:00
Meditation Starter
Rediscovering Wonder
Mindful Moments · 00:00:38
Meditation Starter
Cultivating Clarity and Purpose Each Morning
Beginner's Mind · 00:01:02
Meditation Starter
The Lightness of Being in the Present Moment
Beginner's Mind · 00:02:28
Meditation Starter
A Mindful Journey Within
Beginner's Mind · 00:01:53
Meditations
Gratitude Breath
Gratitude Breath
The Doorway to Inner Peace
Appreciation & Gratitude · 00:01:12
Gratitude Breath
Embracing the Gifts of Our Journey
Appreciation & Gratitude · 00:01:38
Gratitude Breath
Cultivating Inner Peace Through Gratitude
Appreciation & Gratitude · 00:01:58
Gratitude Breath
Embracing Gratitude's Gentle Lullaby
Appreciation & Gratitude · 00:01:57
Gratitude Breath
Cultivating Gratitude Through the Senses
Appreciation & Gratitude · 00:01:34
Gratitude Breath
Embracing the Lightness of Being
Appreciation & Gratitude · 00:00:46
Gratitude Breath
Embracing the Good
Appreciation & Gratitude · 00:01:53