Meditations > Browse

Relationships & Family

Supports relationship building and mindfulness practices for families and children.

Meditations

Self-Compassion

  • Self-Compassion
    Embracing the Present: A Mindful Journey Within
    Beginner's Mind · 00:02:52
  • Self-Compassion
    Zooming In and Out with Mindfulness
    Beginner's Mind · 00:01:01
  • Self-Compassion
    The Stillness Within: Finding Freedom in the Pause
    Beginner's Mind · 00:01:21
  • Self-Compassion
    Embracing Your Inner Self
    Kindness Within · 00:00:53
  • Self-Compassion
    Cultivating Patience in the Bamboo Forest
    Kindness Within · 00:01:01
  • Self-Compassion
    Mindful Loving-Kindness Meditation
    Kindness Within · 00:01:11
  • Self-Compassion
    Embracing Your Authentic Self
    Kindness Within · 00:02:00
  • Self-Compassion
    The Lightness of Mindful Being
    Beginner's Mind · 00:00:59
  • Self-Compassion
    Embracing Change with Mindfulness
    Kindness Within · 00:01:20
  • Self-Compassion
    Embracing the Present Moment
    Kindness Within · 00:01:37
  • Self-Compassion
    Embracing the Lightness of Being
    Kindness Within · 00:01:34
Morning Mojo

Mindful Parenthood

  • Mindful Parenthood
    3-Minute Mindful Pause
    Morning Mojo · 00:00:30
  • Mindful Parenthood
    Cultivating Patience in Parenting
    Kindness Within · 00:02:00
  • Mindful Parenthood
    Embracing the Tapestry of Life
    Tough Times · 00:02:00
  • Mindful Parenthood
    A Moment for You
    Mindful Moments · 00:02:00
  • Mindful Parenthood
    Embracing Existential Uncertainty Through Mindful Meditation
    Stress Relief · 00:01:16
  • Mindful Parenthood
    Cultivating Patience in the Present Moment
    Beginner's Mind · 00:01:11
Beginner's Mind

Relationship Love

  • Relationship Love
    Tonglen Meditation for Cultivating Compassion
    Beginner's Mind · 00:00:58
  • Relationship Love
    Embracing the Beauty of the Present Moment
    Beginner's Mind · 00:02:00
  • Relationship Love
    Cultivating Compassionate Listening
    Beginner's Mind · 00:02:00
  • Relationship Love
    Nurturing Unconditional Love Within
    Kindness Within · 00:02:00
  • Relationship Love
    Cultivating Compassion Through Loving-Kindness Meditation
    Kindness Within · 00:02:00
  • Relationship Love
    Cultivating a Compassionate Heart
    Kindness Within · 00:01:15
  • Relationship Love
    A Compassionate Heart
    Beginner's Mind · 00:01:45
  • Relationship Love
    Embracing the River of Mindfulness
    Beginner's Mind · 00:02:00
  • Relationship Love
    Embracing the Silence Within
    Kindness Within · 00:01:05
  • Relationship Love
    You Are Exactly Where You Need to Be
    Kindness Within · 00:01:59
  • Relationship Love
    Embracing Self-Love and Kindness
    Kindness Within · 00:02:00
  • Relationship Love
    Finding Wholeness Within
    Kindness Within · 00:00:43
  • Relationship Love
    Embracing Authenticity
    Kindness Within · 00:01:05